DW Mon, May 17

With a continuously running clock do each of the following rounds on 6 minutes (total workout time 36 or 42 minutes)

Try to have your weights set up before you start.

If you finish the round before the 6 minutes is up, do crunches (ball/regular) or incline situps until the next round starts.

Rounds 1, 4, (optional 7) - 800 Run

Rounds 2 and 5 -
2 x
10 Bent Over Rows
10 Seated Rows
10 Choice Bicep Curls
10 Rt. Arm Tri Pushdown
10 Lt. Arm Tri Pushdown

Rounds 3 and 6 -
2 x
10 Back Squats
10 Split Squat Jumps (? weight)
10 Rt. Str. Leg Deadlift (KB or DB, in left hand)
10 Lt. Str. Leg Deadlift (KB or DB, in right hand)
10 Side to Side Lunges (? weight)