Tuesday, August 31, 2010

DW Tues, Aug 31

Run 1 Mile

Stadium Run

25 Yard Borad Jump
25 Yard Lunge
25 Streamline Situp
25 Yard Broad Jump
25 Push Ups
25 Situps
25 Yard Broad Jumps
Max Pull Ups or Bench Pull Ups
25 Crunches

Stadium Run

Repeate Exercises from Above

Stadium Run

Run 1 Mile
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