Monday, August 9, 2010

DW Mon, Aug 9

Warmup
2 Rounds of
5 Light Weight Bench
5 Light Weight Squat
5 Light Weight Deadlift

MAX OUT
1 Rep Bench
1 Rep Squat
1 Rep Deadlift

Have you improved since last max out?
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)