DW Tues, Aug 10

400 Yard Jog
50 Situps
100 Yard Sprint
30 Push Ups
100 Yard Sprint
10 Tuck Jumps
200 Yard Run
40 Air Squats
200 Yard Run
20 Mountain Climbers
300 Yard Run
50 Double Unders (250 Reuglar Jump Ropes)
100 Yard Sprint
50 Double Unders (250 Regular Jump Ropes)
300 Yard Run
20 Burpees
200 Yard Run
40 Lunges
200 Yard Run
10 Pull Ups
100 Yard Sprint
30 Box Jumps
100 Yard Sprint
50 Situps
400 Yard Jog