Thursday, August 19, 2010

DW Thur, Aug 19

AMRAP in 6 Min
6 SDHP
6 Burpee Box Jump

Rest 2 Min

AMRAP in 6 Min
6 KB
6 Burpee Pull Ups

Rest 2 Min

AMRAP in 6 Min
6 Thruster
6 Burpee Tuck Jump
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