Clarion Swimming Training
Friday, August 20, 2010
DW Fri, Aug 20
For Time:
400 M Run
15 Cleans
15 Wall Ball (20lb Ball)
200 M Run with Weight (M 35 lb db / W 25 lb db)
15 Cleans
15 Wall Ball (20 lb Ball)
200 M Run with Weight (M 35 lb db / W 25 lb db)
15 Cleans
15 Wall Ball (20 lb Ball)
400 M Run
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