Warmup
400 Run Warmup
100 Ball Crunches
50 Walking Lunges - Down and Back Hallway
In teams of 2:
Partner 1: 15 Power Clean
Partner 2: Max Rep Pullups (during time it takes for partner 1 to complete cleans)
Together: 20 Box Jumps each
Then Switch so Partner 2 does the Cleans and Partner 1 does the Pullups
Complete the cycle 3 times.
This means each partner will complete a total of 3 rounds each (15 x 3 Power Cleans, Max Rep Pullups x 3, and 20 Box Jumps x 3).
Record TIME and TOTAL NUMBER OF PULLUPS each round.
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