Clarion Swimming Training
Thursday, December 24, 2009
DW Thur, Dec 24
Do like the 12 Days of Christmas (1, 2-1, 3-2-1,.... 12-11-10-9-8-7-6-5-4-3-2-1)
1 Hand Stand Push Up
2 Squats
3 Jumpking Jacks
4 Lunges Per Leg
5 Burpees
6 Crunches
7 Box Jumps
8 Push Ups
9 Frog Hops
10 Double Unders
11 Dips
12 Situps
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