Clarion Swimming Training
Wednesday, December 16, 2009
DW Wed, Dec 16
Card Game
Use all 52 Cards, flip one card over at a time and work from the following:
A = 13
Face Cards = 10
Numbered Cards = Face Value
Heart = SDHP
Diamonds = Burpees
Spades = Push Press/Bent Over Row
Clubs = Lunges with weight (number per leg)
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