Tabata 8 x's 6 Sets of 30 secs (20 on 10 Off)
Follow Each Tabata Round with a 200 Run
Round 1 Squats
Round 2 Box Jumps
Round 3 SDHP
Round 4 Push Ups
Round 5 Split Squat Jumps
Round 6 Situps
Round 7 Jump Rope (Double Under if you can)
Round 8 Frog Hops
No comments:
Post a Comment