Monday, November 18, 2013

20 wall ball
20 ski jumps
balcony run

18 push ups
18 mb abs
balcony run

16 KB swings
16 lunges *total
balcony run

14 burpees
14 DB punches
balcony run

12 jumping jacks
12 high knees
balcony run

10 MB cleans
10 Box jumps
Balcony Run


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