Group 1:
Hang Power Clean 3 x 4
Split Squats 2 x 6 each leg
Bent BB Rows 2 x 10

Group 2:

Barbell Bench 2 x 10

MB Russian Twists 2 x 30

Lat Pull down 2 x 10 (3-2-1)

DB Alternating Toe Touches 2 x 10

1 arm muscle snatch 2 x 8