Thursday, December 12, 2013

2 rounds: 

60 seconds of the following:
Air squats
Push ups 
Lunges -alternating 
Box jumps
Ski jumps
Abs

 40 seconds 
Air squats
Push ups 
Lunges -alternating 
Box jumps
Ski jumps
Abs

20 seconds of the following 
Air squats
Push ups 
Lunges -alternating 
Box jumps
Ski jumps
Abs

400 meter run 
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Location: Clarion Clarion

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