Workout 1:AMRAP IN 6 MINUTES


Run For Distance
Rest 1 Minute......

Workout 2: AMRAP IN 5 MINUTES

Max Thrusters with a 45 lb bar
Rest 1 Minute...............

Workout 3: AMRAP IN 4 MINUTES

Max out on chest to Bar Pull-ups
Rest 1 Minute................

Workout 4: AMRAP IN 3 MINUTES

Power Cleans

Rest 1 Minute................

Workout 5: AMRAP IN 2 MINUTES

Abs--choice

Rest 1 Minute...............

Workout 6: AMRAP IN 1 MINUTE

Max DU or double time Jump Rope