3 Rounds:
2 min cardio burst
20 Jumping Jacks
20 lunges (front, back,side, side x 5)
20 abs (tap with a weight or a ball side to side)


then....

For Time:

50 DU or 100 regular jump rope


12 Toes To Bar    http://www.youtube.com/watch?v=cA_Mcud4TBs

40 DU
12 Toes To Bar

30 DU
12 Toes To Bar

20 DU
12 Toes To Bar

10 DU
12 Toes To Bar


* If you cannot do Double Unders then do regular Jump Rope with double the reps