Tuesday, June 5, 2012

Backsquat
5-5-5-5-5 

with 10 pull ups between each squat


3 rounds:
20 mountain climbers
20 jump rope
20 frog hops (stationary)
20 air punches(fast)
20 abs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)