Monday, June 18, 2012

As much as you can get in in 30 minutes:

Run 400m

40 Air Squats

30 Situps

20 Pushups, hand-release

10 Pull-up

5 Deadlifts (heavy--good form)
10 pullups

20 pushups, Hand-release

30 Situps

40 Air Squats

Run 400m



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)