Thursday, December 22, 2011

Swimmers...Please POST your times and comments!

for time:

50 push ups

50 jump rope

50 KB or DB swing

50 Burpees

1.5 mile run --moderate to fast pace
Posted by at

6 comments:

  1. kmjohnson013December 23, 2011 at 10:08 AM

    Mark- 18:25
    Kaitlyn- 25:37

    ReplyDelete
  2. BreeDecember 23, 2011 at 11:21 AM

    Good job guys!!! :) Very nice work!

    ReplyDelete
  3. EmileeDecember 23, 2011 at 2:11 PM

    Em- 23:26
    Aimee- 24:34 no burpees, abs instead

    ReplyDelete
  4. Megan BurrowsDecember 23, 2011 at 3:14 PM

    I got so many strange looks from people walking by me while I was doing these exercises, it was quite entertaining lol
    -Megan

    ReplyDelete
  5. JoeyDecember 23, 2011 at 11:56 PM

    24 minutes
    -Joey

    ReplyDelete
  6. AnonymousDecember 24, 2011 at 7:36 PM

    16:04
    I did air squats instead of kettle bell because i couldnt find anything to use

    Derek

    ReplyDelete

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