Saturday, December 31, 2011

New Years Eve Challenge!!

You can do it!!! Record your times! Hope you are all getting ready for Florida!!


4 Rounds for time:

20 mountain climbers (each leg)

12 chin ups

20 bicep curls (total)

12 front squats

3 min cardio run/bike/eliptical/row etc.
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5 comments:

  1. AnonymousDecember 31, 2011 at 1:21 PM

    22:45 burpees instead of squats. also, i just realized theres a 5th fish thats the same color as the background

    ReplyDelete
  2. JoeyDecember 31, 2011 at 3:45 PM

    28:43

    ReplyDelete
  3. Joe WelchDecember 31, 2011 at 5:00 PM

    17:20
    Those front squats hurt. Haven't done those in a while

    ReplyDelete
  4. BreeDecember 31, 2011 at 5:48 PM

    Good job guys!

    Joe--Hope they didnt "hurt" too much..hopefully its a good "hurt"...Keep working hard!

    ReplyDelete
  5. Joe WelchJanuary 1, 2012 at 11:46 AM

    It was a good hurt. I just used heavier weight. Crossfit games marathon on today on espn2!

    ReplyDelete

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