Friday, December 23, 2011

Backsquat (work up to a strong heavy weight but only about %85)
4-4-4-4

then...

20-18-16-14-12

lunges
thrusters
weighted incline abs
dips


5 min cardio blast (row, bike, run, eliptical) Supposed to be very fast!
Posted by at

2 comments:

  1. Joe WelchDecember 23, 2011 at 2:37 PM

    I didn't time the squats because I didn't think you wanted them fast but I got up to 285
    2nd part-15:24 not including the 5min cardio

    ReplyDelete
  2. BreeDecember 23, 2011 at 4:51 PM

    Todays workout didnt have to be timed...I will list when its a timed workout... but good job on 285 thats awesome!! Keep up the good work!

    ReplyDelete

Subscribe to: Post Comments (Atom)