Monday, August 1, 2011

AMRAP in 30 Minutes:

14 box jumps

12 Cleans (http://www.youtube.com/watch?v=6TlbDQUWs0s)

10 back extensions

8 pull ups

6 thrusters (http://www.youtube.com/watch?v=4OhqIGYqELk)

1 min jump rope
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)