Thursday, July 28, 2011

3 Rounds for time:
400m Run
30 Knees to Elbows (http://www.youtube.com/watch?v=RYSgXkIulSI)
30 Sumo - deadlifts (http://www.youtube.com/watch?v=XynUSDVyd6Q)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)