Clarion Swimming Training
Friday, August 26, 2011
Set x 2
10 burpees
10 push ups
10 box jumps
20 burpees
20 push ups
20 box jumops
400 Meter run
20 burpees
20 push ups
20 box jumps
10 burpees
10 push ups
10 box jumps
400 Meter run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment