Thursday, April 15, 2010

DW Thurs, Apr 15

50 Crunches
400 Run
50 Crunches
40 Air Squats
400 Run
50 Crunches
40 Air Squats
30 Dips
400 Run
50 Crunches
40 Air Squats
30 Dips
20 Bi Curls
400 Run
50 Crunches
40 Air Squats
30 Dips
20 Bi Curls
10 Burpees
200 SPRINT
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