Friday, April 9, 2010

DW Fri, April 9

10 HSPU (Hand Stand Push Ups)
20 Walking Lunges
30 Box Jumps (24/20)
40 Double Unders (5:1 Singles)
50 Sit Ups
40 Double Unders
30 Box Jumps
20 Walking Lunges
10 HSPU

* At some point during this WOD, you must also complete a total of 50 BURPEES.

FOR TIME.

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