Monday, April 12, 2010

DW Mon, Apr 12

200 Run then 10-9 reps of what you see below
200 Run then 8-7
200 Run then 6-5
200 Run then 4-3
200 Run then 2-1
200 Run

Thrusters
Pullups
BOR
Bi Curls
Tri Choice

200 Run = Pierce Run
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