Tabata 4-5 Rounds (45 on 15 Off)


Follow Each Tabata Round with a Tippin Run

Squats

Box Jumps

Ski Jumps

Push Ups

Split Squat Jumps

Situps

Jump Rope (Double Under if you can)

Frog Hops stationary

then...


4-4-4-4-4 Backsquat