200 Meter Sprint
10 lunges
200 Meter Sprint
10 lunges
10 push ups
200 Meter Sprint
10 lunges
10 push ups
10 burpees
200 Meter Sprint
10 lunges
10 push ups
10 burpees
10 Frog Hops
200 Meter Sprint
10 Lunges
10 push ups
10 burpees
10 Frog Hops
10 air squats
Deadlift 4-4-4-4-4
20 weighted abs
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