MB Warm Up...

Balcony Run
10 Squats

Balcony Run
10 squats
10 push ups

Balcony Run
10 squats
10 push ups
10 KB Deadlift

Balcony Run
10 Squats
10 Push ups
10 KB Deadlift
10 Burpees

Balcony Run
10 Squats
10 push ups
10 KB Deadlift
10 Burpees
10 Jumping Jacks


then...

1 max rep for 1 minute:
MB Slams
Wall Ball
Box Jumps
KB Swings
Burpees