Abs/Pilates/Stretch/Warm Up


 3 Rounds:

Balcony Run with object (medball)

8 broad Jumps
20 Jump Rope
6 dips
12 MB Cleans

Balcony Run with object (medball)

8  broad Jumps
40 Jump Rope
6 dips
12 MB cleans

Balcony Run with object (medball)

8broad Jumps
60 Jump Rope
6 dips
12 MB Cleans