Happy ALF :)

Group 1:

Deadlift
5-5-5-5

Barbell Thrusters
5-5-5-5

3 Rounds:
20 Mountain climbers
20 lunges
20 incline abs
20 air squats
20 high knees
1 balcony run

Group 2:

5 Rounds

2 laps around tippin and 1 balcony run between each round

5 Back extensions
5 Chin ups
5 Tricep extension
5 Deadlift