Tabata 8 x 6 Sets of 45 secs (30 on 15 Off)


After Each Tabata Round do 200 Run


Round 1 Air Squats

Round 2 Box Jumps

Round 3 Back extensions

Round 4 Push ups

Round 5 Pull ups
Round 6 Situps

Round 7 Jump Rope --DUs if you can

Round 8 Frog Hops