Bear Complex: 7 Sets of the following sequence
 (:http://www.youtube.com/watch?v=Laa7BJHJWrw&feature=related)


1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press (then down to a touch and go to start the next power clean
 
then...5k Run for time!   Who can handle this?  Post your time if you complete this....