Tuesday, April 10, 2012


Run 1 Mile (4 laps around Boyd)

50 Pull-ups
100 Push-ups
150 Air Squats

Run 1 Mile (4 laps around Boyd)

*Split up the pull ups, push ups and air squats how ever you would like. Do jumping pull ups if needed or with a band.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)