20 weighted walking lunges (each leg total=40)
10 feet elevated push ups
5 pull ups
15 weighted walking lunges (total=30)
10 feet elevated push ups
5 pull ups
10 weighted walking lunges (total=20)
10 feet elevated push ups
5 pull ups
5 weighted walking lunges (total=10)
10 feet elevated push ups
5 pull ups
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