Clarion Swimming Training

Thursday, March 24, 2011

Balcony Run
10 Push ups

Balcony Run
10 push ups
8 front squats

Balcony Run
10 push ups
8 front squats
15 tricep extension

Balcony Run
10 push ups
8 front squats
15 tricep extensions
5 pull ups

Balcony Run
10 push ups
8 front squats
15 tricep extensions
5 pull ups
10 DB burpees