Ab circuit 8 x 25 abs

10 push ups
10 wall ball
1 balcony run.......

10 push ups
10 wall ball
1 balcony run
10 KB upright row.........


10 push ups
10 wall ball
1 balcony run
10 KB upright row
10 step ups (20 total)........


10 push ups
10 wall ball
1 balcony run
10 KB upright row
10 step ups (20 total)
10 bird dogs (20 total........

10 push ups
10 wall ball
1 balcony run
10 KB upright row
10 step ups (20 total)
10 bird dogs (20 total
10 med mall slams.......