Wednesday, December 22, 2010

Tabata 20 seconds on/10 seconds off: Continue until you have completed 1 round then take a 1 minute break and repeat.

Abs (choice)
Air Squats
Jump Rope
Dips
Push Ups
Wall Sits
Burpees
Jumping Jacks
Abs (choice)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)