Clarion Swimming Training
Wednesday, December 8, 2010
Back to the grind...
30 Box Jumps
25 Push ups
20 Bicep Curls
15 Lat Pull down
10 Squats
5 Pull ups
AMRAP in 20 minutes!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment