Stay Warm everybody and get moving with todays workout!!

20 lunges
15 squats (with weight)
100 jump rope
400M Run or 1 lap around track or 3 min on treadmill
20 situps
15 cleans
100 jump rope
400M Run or 1 lap around track or 3 min on treadmill
20 burpees
15 lat pull down
100 jump rope
400M Run or 1 lap around track or 3 min on treadmill