12 back squats 

11 box jumps 

10 push up jacks 

9 mountain climbers each leg 

8 Burpees

7 DB push up 1 arm row (each arm)

6 squat jumps 

5 high knees 

4 dips 

3 dip toe touches (each leg)

2 plank holds: 1 min each side 

1 mile run 

Post your time below!!! 💪🏻🏃🏋🏼