complete 4 rounds:
30 high knees
30 push ups
complete 3 rounds:
5 pull ups (assisted or unassisted)
20 jumping squats (no break in between each rep right from one into the next rep)
complete 2 rounds:
200 meter run
20 burpees
complete 1 round:
25 front squat (medium weight!)
15 power cleans
No comments:
Post a Comment