15 sec rest between each exercise. Max out take a rest and get back in until you reach 1:00! 

3 Rounds:

1 min jump rope

1 min mountain climbers 

1 min push ups 

1 min squats 

1 min DB overhead press

1 min bent over row 

1 min high knees 

1 min bicycle abs 

1 min rest 

5 min cardio burst