10 rounds for time:

10 Burpees

10 abs

3 rounds:

10 back squat

18 KB swings

5 pull ups 

10 seated row 

100 jump rope 

15 sec rest between each exercise. Max out take a rest and get back in until you reach 1:00! 

3 Rounds:

1 min jump rope

1 min mountain climbers 

1 min push ups 

1 min squats 

1 min DB overhead press

1 min bent over row 

1 min high knees 

1 min bicycle abs 

1 min rest 

5 min cardio burst 

3 mile run! Post your time below!! 💪

AMRAP IN 25 minutes:

8 bench

8 bent over row

8 upright row

8 DB punches

10 ski jumps

10 squat jumps

10 ski abs 

5 rounds:

20 dips

20 chin ups 

20 jumping jacks (fast)

20 biceps curls

20 shoulder press 

20 1 arm row with a push up 

5 min cardio burst 

T-36 days until school begins!!!

  complete 4 rounds:

  30 high knees

  30 push ups

  complete 3 rounds:

  5 pull ups (assisted or unassisted)

  20 jumping squats (no break in between each rep right from one into the next rep)

  complete  2 rounds:  

  200 meter run

  20 burpees

 complete 1 round:  

 25 front squat (medium weight!)

 15 power cleans