Sunday, September 14, 2014

Monday:

Backsquat 3 x 10
DB side arm extensions  2x 10 eAch
DB dual side arm extensions 2x 10 

1 round:
20 burpees
20 air squats
20 lunges (total) 
20 box jumps
20 short runs 
20 dips
20 jack feet 

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