Friday

bench 3 x 10

DB upright row 3x 10

DB lawn mower 3 x 10 right then left

DB lawn mower 3 x 10 simultaneously 

DB squat walks ( right to left=1) 10 x 3

DB deadlift pulses 30 sec x 3

DB step ups 3 x 10 

Cardio: 

AMRAP in 15 min:

1 tippin 

1 balcony 

30 sec rest