Tippin Run

20 Front Squats

20 push ups

20 MB Slams from knees

20 Ski Jumps

Tippin Run

10 Front Squats

20 frog hops

20 abs

Tippin Run

20 DB Step up shoulder press

20 DB tricep extensions

20 1 arm row (10 of each)

Tippin Run


then....

3-3-3-3
10 x KB swings
backsquat 3 second hold about 75%