Wednesday, October 2, 2013

2 Rounds Timed:


Tippin Run
20 Lunges (total) weighted
15 feet elevated push ups
10 wall ball
5 kneeling ball slams
Balcony Run
20 front squat with DB
15 Thrusters with DB
10 KB deadlift
5 toe touches with DB
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)