10 Thrusters
50 Jump Rope or 25 Double Unders
5 Med Ball slams
10 ski jumps
8 Thrusters
50 Jump Rope or 25 Double Unders
5 Med Ball slams
10 ski jumps
6 Thrusters
50 Jump Rope or 25 Double Unders
5 Med Ball slams
10 ski jumps
4 Thrusters
50 Jump Rope or 25 Double Unders
5 Med Ball slams
10 ski jumps
2 Thrusters
50 Jump Rope or 25 Double Unders
5 Med Ball slams
10 ski jumps
No comments:
Post a Comment