Wednesday, August 28, 2013

As many rounds as possible in 25 Minutes of:

400 Meter Run
21 Kettlebell Swings
12 Pull-ups


or


21-15-9

Power Cleans (from the ground)
Push Ups
DB flyaways (medium weight NOT HEAVY) https://www.youtube.com/watch?v=9RuiD3OCAGo
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